(Smoothies protéinés) Smoothie fraise banane

Un smoothie fraise banane rapide et crémeux avec plus de 39g de protéines et 9g de fibres.

Ingrédients

• ¾ cup low-fat milk (such as Fairlife or protein dairy-free milk of choice)
• 1 medium banana (fresh or frozen (the riper the better))
• ¾ cup strawberries (fresh or frozen )
• 2 tablespoons ground flax
• ¼ cup unflavored whey protein powder (or pea protein, or a scoop of your favorite vanilla protein*)
• ½ teaspoon vanilla extract (optional)
• ¾ cup ice
• 1 teaspoon monk fruit sweetener (or optional sweetener of choice, to taste)
• Optional add-ins: peanut butter (baby spinach, Greek yogurt)

Instructions

1. Place everything in the blender with ice and blend until smooth.