Unleash Your Potential with Sports Nutrition
PowerUp Nutrition — the ultimate fuel to maximize your performance. Sports nutrition is not an option, it’s your key to success.
More than a coach, a partner
COACH RED1
Diplomas and Training
- Graduated with a DESS* in Nutrition, Functional Food and Health (Laval University, Canada)
- Certified in Fitness Nutrition (ISSA)
- Master in Biology (Hassan II University Casablanca)
- MBA (Sherbrooke University, Canada)
- Coach Certifié
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Experience
Coaching dozens of athletes participating in Ironman, Patagonman and marathons.
Approach
Personalized and strategic nutrition to achieve your goals and exceed your limits.
Personalized Sport Nutrition Consultation
Get a tailor-made nutrition plan designed by our experts to meet your specific goals, whether for competition, muscle gain, or well-being.
Book a consultationThe Importance of Sports Nutrition
The fuel for your success. The food you eat directly influences your strength, endurance, recovery, and mental health.
- Optimizes strength, speed, and endurance
- Helps in faster and more effective recovery
- Preserves mental and physical health
- Allows you to push your limits every day
70%
YOUR PERFORMANCE DEPENDS ON WHAT YOU EAT1
1.The Journal of Strength and Conditioning Research (2014)
Energy and Fueling Strategies for Endurance
For endurance sports, every second counts. A well-thought-out fueling strategy can make all the difference. An adapted strategy can improve performance by 20-30% in endurance competitions.
BEFORE THE EFFORT
Fuel for sustainable energy. Prepare your body for the effort to come.
DURING THE EFFORT
Maintain glucose and electrolytes to avoid fatigue and stay hydrated.
AFTER THE EFFORT
Quick recovery to rebuild reserves and come back stronger.
Create your personalized fueling plan
A good fueling strategy can improve performance by 20-30% in endurance competitions.2
2.According to a study published in Nutrients (2018), an adapted diet during effort can significantly increase endurance and delay fatigue in long-distance athletes.
Achieve Your Target Weight for Optimal Performance
Weight is not just a number, it is a determining factor in competition and health. A well-defined target weight allows you to:
- Improve power and speed
- Reduce fatigue and injuries
- Boost self-confidence
Up to 85% of athletes achieve their optimal performance by reaching their ideal weight.3
3.A study in Medicine & Science in Sports & Exercise (2016) emphasizes that maintaining optimal weight is crucial for power, speed, and resistance, especially in competition.
Nutrition for Bodybuilding: Bulking and Cutting
Whether you want to gain muscle or lose fat, the key is a precise and controlled plan. I offer tailor-made support to optimize each step, without compromising on health or performance.
BULKING
Structured diet for healthy and effective mass gain.
CUTTING
Strategy to define and sculpt your body without losing performance.
A structured program increases muscle growth by 25% compared to training without targeted nutrition.4
Contact PowerUp Nutrition for a personalized program
4.According to research published in The Journal of the International Society of Sports Nutrition (2017), a structured food program for bulking or cutting optimizes muscle gain and fat loss while preserving health.
Effective Supplementation
Examples of supplements that have shown their value in sports nutrition*
| Supplement | Benefits | Reference |
|---|---|---|
| Protein (Whey, Casein) | Promote muscle growth, improve recovery and tissue repair | Journal of the International Society of Sports Nutrition (2017) |
| Creatine | Increases strength, explosive power, recovery between sets | Medicine & Science in Sports & Exercise (2012) |
| BCAAs (Leucine, Isoleucine, Valine) | Reduce fatigue, promote recovery, protect against muscle breakdown | Nutrients (2018) |
| Electrolytes (Sodium, Potassium, Magnesium) | Maintain fluid balance, prevent cramps and dehydration | Sports Medicine (2019) |
| Omega-3 | Reduce inflammation, speed up recovery, support cardiovascular health | The British Journal of Nutrition (2016) |
| Glutamine | Supports recovery, reduces fatigue, improves gut health | Amino Acids (2015) |
| Beta-Alanine | Improves performance during short, intense efforts (anaerobic) | Amino Acids (2017) |
| Vitamin D | Supports bone health, strengthens the immune system | Nutrients (2020) |
*Use must be supervised by a professional to ensure effectiveness and safety.
Our Energizing Recipes
Discover our top 4 recipes, designed to provide you with the energy and nutrients needed to optimize your performance and recovery. Simple, delicious, and effective!
CLASSIC FORMULAS
| Service | Gold (3 months) | Gold (6 months) | Gold (12 months) | Platinum (3 months) | Platinum (6 months) | Platinum (12 months) |
|---|---|---|---|---|---|---|
| Nutritional diagnosis | ✔ | ✔ | ✔ | ✔ | ✔ | ✔ |
| Establishment of nutritional needs | ✔ | ✔ | ✔ | ✔ | ✔ | ✔ |
| Analysis of eating habits | ✔ | ✔ | ✔ | ✔ | ✔ | ✔ |
| Sports nutrition coaching | ✔ | ✔ | ✔ | ✔ | ✔ | ✔ |
| Supplementation coaching | ✔ | ✔ | ✔ | ✔ | ✔ | ✔ |
| Unlimited WhatsApp support | ✔ | ✔ | ✔ | ✔ | ✔ | ✔ |
| 45 min/month video call | ✘ | ✘ | ✘ | ✔ | ✔ | ✔ |
| 45 min/week phone call | ✘ | ✘ | ✘ | ✔ | ✔ | ✔ |
À LA CARTE FORMULAS
RACE-DAY BOOST (-21 days)
21 days before the competition, targeted preparation can make all the difference. Our program is dedicated to endurance athletes to maximize your reserves and reach your performance peak.
- Personalized supplementation program
- Strategic planning of glycogen overloading
- Adapted fuelling strategy
- Optimal hydration planning
- Proactive management of gastrointestinal stress
- Educational session (60 min)
SUPPLE BOOST
Use supplements effectively and safely to gain mass, improve endurance, optimize recovery, or burn fat. A strategic supplementation to turn every effort into a victory.
- Mass gain and muscle building
- Increased endurance and resistance
- Fast recovery
- Boosted energy and concentration
- Achieving your ideal figure
- Safe use of supplements
- Education session (60 min)
What our clients say
John Doe
2 weeks ago
"Excellent service and great advice for my nutrition!"
Alice Smith
1 month ago
"Very professional and helpful team."
Ready to transform your performance?
Contact me for a personalized program and unleash your full potential.
Contact me todayGet in touch
Or contact us directly:
Email: contact@powerupnutrition.ma
Phone: (+212) 632-647-506
WhatsApp: Send a WhatsApp message