(Smoothies protéinés) Smoothie chou frisé ananas

Un délicieux et crémeux smoothie vert au chou frisé et à l'ananas avec de la banane et du yaourt grec. Rempli de protéines saines et de nutriments !

Ingrédients

• 2 cups lightly packed chopped kale leaves (stems removed)
• 3/4 cup unsweetened vanilla almond milk (or any milk you like)
• 1 frozen medium banana (cut into chunks)
• 1/4 tasse de yaourt grec nature 0%
• 1/4 cup frozen pineapple pieces
• 2 tablespoons peanut butter (creamy or crunchy (I use natural creamy))
• 1 to 3 teaspoons honey (to taste)

Instructions

1. Place all ingredients (kale, almond milk, banana, yogurt, pineapple, peanut butter, and honey) in a blender in the order listed.
2. Blend until smooth. Add more milk as needed to reach desired consistency. Enjoy immediately.