(Barres protéinées) Barres énergétiques chocolat avocat en 15 minutes

Ces barres énergétiques au chocolat et à l'avocat sont là pour fournir une énergie saine quand vous en avez besoin. Elles sont sans gluten et sucrées sans sucre raffiné.

Ingrédients

• 1 1/2 tasse dattes
• 1 1/2 tasses noix hachées
• 1 gros avocat
• 1/2 tasse graines de chia
• 1/2 tasse cacao non sucré
• 1/2 tasse noix de coco
• Optionnel: 2/3 tasse chocolat

Instructions

1. Line a 8x8 pan with foil, leaving enough extra foil around edges to create and overhang to help with easy removal. Grease lightly with your choice of oil (olive oil spray, coconut oil, ghee, etc.)
2. In a food processor, add the dates, avocado, and 1 cup nuts, reserving 1/2 cup nuts for later. Pulse until mixture comes together and sticks; you may have to scrape down the sides. Add chia seeds, cocoa powder, and coconut. Pulse until combined, scraping down sides as needed.
3. Transfer mixture to a bowl and stir in the reserved 1/2 cup nuts. Stir in chocolate chips, if using. Mixture will be sticky and thick. Press mixture evenly into your prepared pan. Top with extra coconut and lightly press in. Cover and chill until firm enough to cut into bars. Keep bars airtight and chilled until ready to eat.